Power House Athletics Track & Field                       1746 E. Silver Star Rd. #201 Ocoee, FL 34761

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Power House Athletics is a 501(c)3 nonprofit organization combining the efforts of teams formerly known as Deland Lightning Bolts, Team S.P.E.E.D, and Need4Speed.  The club features Student Athletes from Orlando, Deland, Groveland, and West Orange County.

 

This training focuses on State Meet Level competition for Middle & High School Students and AAU/USATF Junior Olympics qualification for all students.  More than half of our Student Athletes qualified for the Junior Olympics in 2017.

 

We are accepting donations to assist in funding training and competition for our Student Athletes.  A donation of $1 per day enables an athlete to run all season.

 

PAYMENT PLANS ARE AVAILABLE

 

Donations can also be made via

Ca$hApp- $PowerHouseatf    

Weekly Training

TRAINING TIPS

JOIN OUR CLUB

- Wear proper shoes for training.  Basketball shoes are not meant for track/fitness training.

- Avoid concrete as much as possible

- Drink lots of water and limit sweet drinks. 

- Stretch as often as possible

- Don't waste a workout or training session

- Team workouts are INDIVIDUAL workouts

-Get regular sleep

- Eat a proper diet, especially before a meet. 

- DO NOT OVERTRAIN. Get proper rest

Orange County:  Mondays & Wednesdays-  TBD     Group Conditioning Training (Coach Specified)

Orlando: Tuesdays & Thursdays 5:00-6:30 pm                     @ Robinswood Middle School

Deland: Tuesdays & Thursdays 5:00-7:00 pm                  @ Deland High School

Lake County:  Mondays & Wednesdays 5:30-7:00 pm @South Lake High School

 

Power House Athletics is an AAU Track & Field Club for youth ages 4-18 years of age.  Our club has training locations in Orlando, Ocoee, Groveland, and Deland.  We compete in AAU and USATF Track Meets from January through August.  

 

PAYMENT PLANS ARE AVAILABLE

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