Power House Athletics Track & Field                       1746 E. Silver Star Rd. #201 Ocoee, FL 34761

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Power House Athletics is a 501(c)3 nonprofit organization combining the efforts of teams formerly known as Deland Lightning Bolts, Team S.P.E.E.D, and Need4Speed.  The club features Student Athletes from Orlando, Deland, Groveland, and West Orange County.

 

This training focuses on State Meet Level competition for Middle & High School Students and AAU/USATF Junior Olympics qualification for all students.  Many of our athletes participate in a State and a National Level Meet each year.

 

We are accepting donations to assist in funding training and competition for our Student Athletes.  A donation of $1 per day enables an athlete to run all season.

 

PAYMENT PLANS ARE AVAILABLE

 

Donations can also be made via

Ca$hApp- $PowerHouseatf    

Weekly Training

TRAINING TIPS

JOIN OUR CLUB

- Wear proper shoes for training.  Basketball shoes are not meant for track/fitness training.

- Avoid concrete as much as possible

- Drink lots of water and limit sweet drinks. 

- Stretch as often as possible

- Don't waste a workout or training session

- Team workouts are INDIVIDUAL workouts

-Get regular sleep

- Eat a proper diet, especially before a meet. 

- DO NOT OVERTRAIN. Get proper rest

Orange County:  Off Season- Group Conditioning Training (Coach Specified)- Date TBD

Orlando: Off Season TBD

Deland: Tuesday & Thursday @ 5pm @ Deland HS

Lake County:  Off Season

 

New Athlete Interest Meeting Coming Soon.  Sign Ups for New Athletes will start in late October to early November.  

Please email us or click on jon now to be placed on our email list.  

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